Comfort Cooking Abroad

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Archive for the tag “whey”

Cream of Broccoli and Mushroom Soup

Broccoli and mushroom soup with cheddar.

Broccoli and mushroom soup with cheddar.

This recipe combines my two favorite cream soups and is much healthier than the traditional recipes. I traded half of the milk for whey, which I had leftover from making farmer’s cheese, and still got a rich creamy taste.

Ingredients for 6 servings

2 cups whey

1 small head of broccoli – chopped

1 cup sliced mushrooms

2 tbsp flour

2 cups cold milk

salt and pepper to taste

Cheddar cheese for garnish if desired

This recipe is very simple and fast. Pour the whey into the pot of your rice cooker and set it to cook. When the whey begins to boil, add the vegetables. The broccoli needs to cook down until it is very soft. It will take 10 – 15 minutes for the broccoli to become soft and the mushrooms to cook through. * It’s important to keep the top of your rice cooker open while you are boiling liquid in it. If you close the cooker, you risk having the soup boil out of the steam vent and onto the electrical plug.

Cooked broccoli and mushrooms.

Cooked broccoli and mushrooms.

I like to keep the broccoli in bite sized pieces, but some people like to have it mashed into the soup. If you prefer to have the broccoli mashed, it is very easy to do with a potato masher. Just be careful not to splash the hot soup onto your hands.

When the vegetables have cooked, stir the flour into the cold milk. The milk needs to be very cold to mix the flour in without lumps. When all the flour has been absorbed, stir the mixture into the soup along with the salt and pepper. It should thicken quite quickly leaving you with a creamy soup. Now just pour it into bowls and top with cheese if desired.

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